Today is the 102nd day of 2017. In that time, I’ve run a measly 113.47 miles. I’ve lost on average zero pounds and mostly just shifted my inches from one part of my body to another. Somehow, I’m slower than I was at the beginning of the year and feel like I’ve made no progress at all. I knew going into this year that running 1,000 miles was a lofty goal. I also knew that running my first half-marathon would take work. But I knew I was up for the challenge. And then the excuses started.
I make excuses in all parts of my life – not just when it comes to running. But that doesn’t make them any more valid. There are plenty of times when “I don’t want to” turns into “I can’t because…” That mental shift gives me leeway to skip a run or eat ice cream even when I know perfectly well I’m making a bad decision. Here are the top offenders: